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While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.Visible muscle tone comes from both building lean muscle and reducing body fat

Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.Focusing on bringing yoga to a demographic that wouldn't normally see the benefits of a method of training that incorporat

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